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Terça

S7ven Gym Coaches Development Program — Spend a week observing, coaching classes, receiving feedback, and learning more about effective program design and class structure.

Warm Up:

The Movements

WOD:

AMRAP in 24 mins:

Row 2000m

100 Sit Ups

50 STOH (135/95)

100 Double Unders

50 Deadlifts (135/95)

After Bash:

5 Minutes of Muscle Up Practice

Agosto

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